Season 6, Episode 2: A Hot Mess Back There

July 17, 2017
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This week Meagan is already changing her marathon plan, Sue struggles with summer training, and we're talking about marathon pace runs in our coaching segment. 

 

Runner Girl Recommends:

Sue - Fastrac app

Meagan - Marathon Training Academy - The Running Form Episode!

 

Runner Girl of the Week:

Malia on Strava

Season 6, Episode 1: Finding the Sweet Spot

July 11, 2017
00:0000:00

This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K race. 

 

Runner Girl Recommends:

Meagan - Pro Source Foam Roller

Sue - Jabra Sport Life App

 

Runner Girl of the Week:

Shannon on DailyMile

Season 5, Episode 19: The Beginning of Something Else

June 30, 2017
00:0000:00

This week the Runner Girls return from our short break with some summer race recaps. Sue's sick again, Meagan gets a new job, and Katie drops a bombshell on the podcast. 

 

Runner Girl Recommends:

Sue - Clif Shot Strawberry Energy Gel

Katie - So Delicious Coconut Milk Coffee Creamers

Meagan - Chaco Z/Cloud Sandals

 

Runner Girl of the Week:

Amanda on DailyMile

 

Bonus Episode: Meagan’s Marathon Training Plan

June 12, 2017
00:0000:00

In this short bonus episode, Sue shares the training plan she created for Meagan's fall marathon. Training paces were determined with this calculator using the VO2 max formula.

Season 5, Episode 18: Hills, Blood, and Love

June 5, 2017
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This week Katie is indisposed, but Meagan and Sue talk to Becky, Jennifer, and Morgan on our Listener Race Recap show, plus Sue shares a recap of the LL Bean Trail Running Festival at Pineland Farms 50K. 

 

Runner Girl Recommends:

Meagan - Jabra Sport Coach earbuds

Sue - Lil Guy Stun Gun

 

Runner Girl of the Week:

Kat D. on Strava

Season 5, Episode 17: Have Fun and Not Die

May 30, 2017
00:0000:00

This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series. 

Improve Running Performance with CrossFit on Active.com

 

Runner Girl Recommends:

Sue - The Life-Changing Magic of Tidying Up by Marie Kondo

Meagan - Core Stability Disk

Katie - Dr. Teal's Pink Himalayan Mineral Soak

 

Runner Girl of the Week:

Jillian from Omaha on DailyMile

Season 5, Episode 16: The One with All the Crickets

May 22, 2017
00:0000:00

This week Meagan tries to shut down Sue's crazy running idea, and we're talking about swimming and aqua jogging in our cross training series. 

Cross-Training 101: Swimming for Runners on Competitor.com

 

Runner Girl Recommends:

Meagan - Monster Ultra

Katie - Simply Peach

Sue - SmartShake Slim

 

Runner Girl of the Week:

Sarah from CT on DailyMile

Season 5, Episode 15: Flying Pig Recap (Audio)

May 15, 2017
00:0000:00

This week Katie, Sue, and Meagan are together to share their recaps of the Flying Pig race series. Check out our FB page for the video recap!

Runner Girl Recommends:
Sue - Flying Pig's Spot-On Pacing Team
Meagan - ChicaSport SeatHero Carseat Cover
Katie - Athletic socks at Costco

Season 5, Episode 14: There is No Up in Flat

May 2, 2017
00:0000:00

This week Katie and Meagan are counting the days of testing until summer break, and Sue impulsively decides to run the Portsmouth Half Marathon. 

 

Runner Girl Recommends:

Katie: Overheard on Instagram

Sue: Early race registration

Meagan: Girlfriend Collective Leggings

 

Runner Girl of the Week:

Deborah H on DailyMile

 

 

Season 5, Episode 13: The Cone of Shame

April 24, 2017
00:0000:00

This week Katie is on prom duty, Meagan is on dog mom duty, and Sue can't find anything else to rhyme with that. Plus, we're talking about cycling in our cross training series!

Start Cycling to Become a Better Runner on Competitor.com

 

Runner Girl Recommends:

Sue - MapMyRun.com

Meagan - Libra app on Android and Happy Scale on IOS

Katie - Thirteen Reasons Why

 

Runner Girl of the Week:

Jessica on Strava