Season 7, Episode 1: Eat All the Things

November 4, 2017
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This week Meagan runs the HiToms Home Run 5K and Sue runs the Loco Half Marathon and talk about their upcoming non-plans. 

Season 6, Episode 13: More Race for You

October 25, 2017
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This week Meagan is running again, Sue is pumping iron, and we're talking about what's next for Runner Girls Podcast. 

Runner Girl Recommends:
Sue: Strong Lifts 5x5 App
Meagan: Stridebox

Runner Girl of the Week:
Marissa on Strava

Season 6, Episode 12: Like Soup

October 18, 2017
00:0000:00

This week Sue and Meagan are joined by Evelyn from ThisRunnerLovesPurple.co.uk, and Sue shares her recap of the Smuttynose Rockfest Half Marathon.

Evelyn on Instagram

Runner Girl Recommends:
Meagan - Maple Pecan Latte from Starbucks
Evelyn - KetoConnect and HeadBangers Kitchen on Youtube
Sue - Smuttynose Rockfest Half Marathon

Runner Girl of the Week:
Liz M. on Strava

Season 6, Episode 11: Tuna Braces

October 2, 2017
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This week Sue prepares for Rockfest, Meagan has a new plan, and we're talking about tune-up races in our coaching segment. 

Try Some Tune-Up Races on Competitor.com

Runner Girl Recommends:
Meagan - Make a plan
Sue - Bally Total Fitness Deep Tissue Massage Stick

Runner Girl of the Week:
Deborah on Strava

Season 6, Episode 10: This Year Does Not Count

September 25, 2017
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This week Sue is still sick, Meagan hurts her knee, and Sue shares her recap of the Wilmington Half Marathon.

Runner Girl Recommends:
Meagan - Urgent Care
Sue - Tailwind Endurance Fuel

Runner Girl of the Week:
Alexis on Strava

Season 6, Episode 9: Make Doing Stuff Fun

September 8, 2017
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This week Meagan is running again (and biking!), Sue shares a 5K race recap, and we're talking about recovery in our coaching segment. 

Runner Girl Recommends:
Meagan - Your local bike shop
Sue - Head Mariah 9" Shorts

Runner Girl of the Week:
Kim G on DailyMile

Season 6, Episode 8: It’s in There Somewhere

August 30, 2017
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This week Sue gets a new job, Meagan rides a bike, and we're talking about mental training in our coaching segment. 

Do You Have Mental Toughness? How to Train Your Brain for Your Next Race on StrengthRunning.com

 

Runner Girl Recommends:

Meagan - Garmin Forerunner 735XT

Sue - Runners Connect - Temperature Calculator

 

Runner Girl of the Week:

Jasmina on Strava

Season 6, Episode 7: Making Too Much Sense

August 23, 2017
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This week Meagan gets testy, Sue quits her job, and we're joined by Jennifer Thiel from OatmealRunner.com to talk about how to make adjustments to marathon training. 

Adjusting Your Training for Missed Workouts on Competitor.com

 

Runner Girl Recommends:

Sue - Relive App

Jennifer - Hamilton soundtrack

Meagan - Mental break / "Me Time"

 

Runner Girl of the Week:

Amanda on DailyMile

 

 

Season 6, Episode 6: Peanut Butter Mouth Issues

August 15, 2017
00:0000:00

This week Meagan struggles with getting out the door and Sue recaps the Midnight Owl 15K. 

 

Runner Girl Recommends:

Meagan - Rice cakes and chocolate peanut butter

Sue - Ice

 

Runner Girl of the Week:

Evelyn on DailyMile

Season 6, Episode 5: Mount Delishy

August 8, 2017
00:0000:00

This week Meagan and Sue are joined by guest host, Theresa from CharmedRunning.com, and are talking about mile time trials in the coaching segment.

Runner Girls listeners can enjoy 20% off anything at CharmedRunning.com with coupon code RUNNERGIRLS.

To purchase this week's premium video content for only $0.99, go to our shop at facebook.com/runnergirlspodcast.

Runner Girl Recommends:
Meagan - Gatorade Prime Fuel Bar
Theresa - True Lemon, True Lime, True Orange, True Grapefruit
Sue - RunnersConnect.com

Runner Girl of the Week:
Mary on Strava