Season 6, Episode 5: Mount Delishy

August 8, 2017
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This week Meagan and Sue are joined by guest host, Theresa from CharmedRunning.com, and are talking about mile time trials in the coaching segment.

Runner Girls listeners can enjoy 20% off anything at CharmedRunning.com with coupon code RUNNERGIRLS.

To purchase this week's premium video content for only $0.99, go to our shop at facebook.com/runnergirlspodcast.

Runner Girl Recommends:
Meagan - Gatorade Prime Fuel Bar
Theresa - True Lemon, True Lime, True Orange, True Grapefruit
Sue - RunnersConnect.com

Runner Girl of the Week:
Mary on Strava

Season 6, Episode 4: My Goal is Faster than Sue

August 1, 2017
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This week Meagan comes back from her training trip to the mountains and Sue prepares for a weekend family camping trip, plus we talk about long runs in our coaching segment. Click here to purchase this week's premium video content for $0.99!

 

Runner Girl Recommends:

Sue - Happier with Gretchen Rubin

Megan - Run Selfie Repeat

 

Runner Girl of the Week:

Kim G on DailyMile

Season 6, Episode 3: Whatever Gets You Out the Door

July 23, 2017
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This week we are joined by Deanne from itsthesoundofsunshine.blogspot.com, Sue conquers her asthma, Meagan struggles with motivation, plus we're talking about pace work intervals in our coaching segment.

Runner Girl Recommends:
Meagan - Sqweeze Electrolyte Freezer Pops
Deanne - Crazy Compression Socks. Hit up Deanne for a great coupon code!
Sue - 2017 Vertical Calendar & 2018 Vertical Calendar

Runner Girl of the Week:
Laura on Strava

Season 6, Episode 2: A Hot Mess Back There

July 17, 2017
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This week Meagan is already changing her marathon plan, Sue struggles with summer training, and we're talking about marathon pace runs in our coaching segment. 

 

Runner Girl Recommends:

Sue - Fastrac app

Meagan - Marathon Training Academy - The Running Form Episode!

 

Runner Girl of the Week:

Malia on Strava

Season 6, Episode 1: Finding the Sweet Spot

July 11, 2017
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This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K race. 

 

Runner Girl Recommends:

Meagan - Pro Source Foam Roller

Sue - Jabra Sport Life App

 

Runner Girl of the Week:

Shannon on DailyMile

Season 5, Episode 19: The Beginning of Something Else

June 30, 2017
00:0000:00

This week the Runner Girls return from our short break with some summer race recaps. Sue's sick again, Meagan gets a new job, and Katie drops a bombshell on the podcast. 

 

Runner Girl Recommends:

Sue - Clif Shot Strawberry Energy Gel

Katie - So Delicious Coconut Milk Coffee Creamers

Meagan - Chaco Z/Cloud Sandals

 

Runner Girl of the Week:

Amanda on DailyMile

 

Bonus Episode: Meagan’s Marathon Training Plan

June 12, 2017
00:0000:00

In this short bonus episode, Sue shares the training plan she created for Meagan's fall marathon. Training paces were determined with this calculator using the VO2 max formula.

Season 5, Episode 18: Hills, Blood, and Love

June 5, 2017
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This week Katie is indisposed, but Meagan and Sue talk to Becky, Jennifer, and Morgan on our Listener Race Recap show, plus Sue shares a recap of the LL Bean Trail Running Festival at Pineland Farms 50K. 

 

Runner Girl Recommends:

Meagan - Jabra Sport Coach earbuds

Sue - Lil Guy Stun Gun

 

Runner Girl of the Week:

Kat D. on Strava

Season 5, Episode 17: Have Fun and Not Die

May 30, 2017
00:0000:00

This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series. 

Improve Running Performance with CrossFit on Active.com

 

Runner Girl Recommends:

Sue - The Life-Changing Magic of Tidying Up by Marie Kondo

Meagan - Core Stability Disk

Katie - Dr. Teal's Pink Himalayan Mineral Soak

 

Runner Girl of the Week:

Jillian from Omaha on DailyMile

Season 5, Episode 16: The One with All the Crickets

May 22, 2017
00:0000:00

This week Meagan tries to shut down Sue's crazy running idea, and we're talking about swimming and aqua jogging in our cross training series. 

Cross-Training 101: Swimming for Runners on Competitor.com

 

Runner Girl Recommends:

Meagan - Monster Ultra

Katie - Simply Peach

Sue - SmartShake Slim

 

Runner Girl of the Week:

Sarah from CT on DailyMile