Runner Girls
Season 9, Episode 25: Quit Running So Fast

Season 9, Episode 25: Quit Running So Fast

August 6, 2020

This week Sue and Meagan share their runs and some Runner Girl Recommends, crown a new Runner Girl of the Week, and discuss the challenge of swimming with a glass of chocolate milk on your head.

Runner Girl Recommends:
Meagan: Hoka Rincon 2
Sue: Salt/Electrolyte Supplements - Benefits of Salt Supplementation for Runners

Meagan's Book Club:
Next selection: North: Finding My Way While Running the Appalachian Trail by Scott Jurek

Runner Girl of the Week:
Michelle on Strava

Also Mentioned on the Show:
Katie Ledecky swimming with a glass of chocolate milk on her head

Season 9, Episode 24: An Inside Job

Season 9, Episode 24: An Inside Job

July 30, 2020

This week Meagan and Sue have survived the Garmin outage apocalypse! We share our runs and some new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, crown a new Runner Girl of the Week, and finally find out the status of the Detroit Free Press Marathon.

 

Runner Girl Recommends:
Meagan: Folklore by Taylor Swift
Sue: Randonautica and r/randonauts

20200724_183323

Meagan's Book Club:
Current selection: 26 Marathons by Meb Keflezighi
Next selection: North by Scott Jurek
Book Club Wishlist on Amazon

Runner Girl of the Week:
Heather on Strava

Season 9, Episode 23: Walking is Valid

Season 9, Episode 23: Walking is Valid

July 22, 2020

This week Sue and Meagan share their summer running (and waking), we have new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week. 

 

Runner Girl Recommends:
Meagan: The Bold Type
Sue: Rebel Black Raspberry

 

Meagan’s Book Club:
Current selection: 26 Marathons by Meb Keflezighi
Next selection: North by Scott Jurek
Book Club Wishlist on Amazon

 

Runner Girl of the Week:
Johanna on Strava

Season 9, Episode 22: I Learned Some Lessons

Season 9, Episode 22: I Learned Some Lessons

July 13, 2020

This week Meagan and Sue both struggle with their runs, Sue bikes 65 miles for the Cystic Fibrosis Foundation, we share Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week.

Runner Girl Recommends:
Meagan: You Need a Budget
Sue: Get you a running group

Meagan's Book Club:
Current selection: 26 Marathons by Meb Keflezighi
Next selection: North by Scott Jurek
Book Club Wishlist on Amazon

Runner Girl of the Week:
Lynette on Strava

Season 9, Episode 21: No Beer For You

Season 9, Episode 21: No Beer For You

July 6, 2020

This week Sue and Meagan catch up on training, share some Runner Girl Recommends, discuss Meb's 26 Marathons in Meagan's Book Club, and announce another Runner Girl of the Week from Strava.

Runner Girl Recommends:
Meagan: Hamilton Movie on Disney+
Sue:Waterloo Grape Spakling Water

Meagan’s Book Club:
Current selection: 26 Marathons by Meb Keflezighi
Book Club Wishlist on Amazon

Runner Girl of the Week:
Shannon on Strava

Season 9, Episode 20: Stare at My Bike With Loathing

Season 9, Episode 20: Stare at My Bike With Loathing

June 28, 2020

This week Meagan has her blood back, along with her running mojo; Sue has a 50 mile bike ride; then we share some Runner Girl Recommends and a Runner Girl of the Week.

Runner Girl Recommends:
Meagan: Berry Tailwind
Sue: Paintings by Leonid Afremov

Meagan’s Book Club:
Next selection: 26 Marathons by Meb Keflezighi
Book Club Wishlist on Amazon

Runner Girl of the Week:
Alexis on Strava

Season 9, Episode 19: Get Your Blood Back

Season 9, Episode 19: Get Your Blood Back

June 21, 2020

This week Sue is taking it easy, Meagan gives blood, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and discuss Strong in Meagan's Book Club.

Runner Girl Recommends:
Sue: Taking a break
Meagan: Sleep, Rest, and Recovery

Meagan's Book Club:
Current selection: Strong by Kara Goucher
Next selection: 26 Marathons by Meb Keflezighi
Book Club Wishlist on Amazon

Runner Girl of the Week:
Amy Schlotthauer on Strava

Also Mentioned on the Show:
Covid 19 Modeling Article

Pace Adjustments for Heat and Humidity 

Season 9, Episode 18: A Normal Thing People Do

Season 9, Episode 18: A Normal Thing People Do

June 15, 2020

This week Sue runs an unofficial half marathon, Meagan adjusts to being back at work, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and talk about Kara Goucher's Strong in Meagan's Book Club.

Runner Girl Recommends:
Meagan: Fitsok
Sue: Headspace
Headspace for the People of Michigan

Meagan's Book Club:
Current selection: Strong by Kara Goucher
Next selection: 26 Marathons by Men Keflezighi
Book Club Wishlist on Amazon

Runner Girl of the Week:
Sharon on Strava

Season 9, Episode 17: Mermaid Mode

Season 9, Episode 17: Mermaid Mode

June 8, 2020

This week Meagan adjusts to new work hours, Sue moves again, we share our training and Runner Girl Recommends, crown the Runner Girl of the Week, and listen to a voicemail in Listener Feedback.

Runner Girl Recommends:
Meagan: Peanut Butter Banana Clif Bar
Sue: AHA Apple Ginger Sparkling Water

Meagan’s Book Club:
Next Selection: Strong by Kara Goucher
Runner Girls Book Club Wishlist on Amazon

Runner Girl of the Week:
Morgan on Strava

Season 9, Episode 16: The Sock Elves

Season 9, Episode 16: The Sock Elves

May 31, 2020

This week Sue and Meagan share their training and Runner Girl Recommends, shoutout a new Runner Girl of the Week, and discuss The First Ladies of Running in Meagan's Book Club.  

Runner Girl Recommends:
Meagan: Bombas
Sue: The Ballroom Thieves

Meagan's Book Club:
Discussed: The First Ladies of Running by Amby Burfoot
Next Selection: Strong by Kara Goucher
Runner Girls Book Club Wishlist on Amazon

Runner Girl of the Week:
Michelle on Strava

Play this podcast on Podbean App