This week we discuss how to run with dogs, Katie shares an update on her knee, Sue wonders if she finally has to stop running, and Meagan dreams of running again.

Resources for Running with Dogs:

Top Tips for Running with Your Dog
Top Running Dogs
Jogs for Dogs

Runner Girl Recommends:
Sue: Rest days
Meagan: Kellogg’s Nutrigrain Fruit Crunch-Apple Cobbler
Katie: PetSense - An outlet store for your pets

Runner Girl of the Week:
Carol C. from DailyMile

Scavenger Hunt List:
A swing, a police cruiser, a flag, changing leaves, and coffee


This week Meagan, Sue, and Katie are talking about how they choose their races, how much thought goes into which socks they wear, and Meagan schools Sue on what fantasy football is all about.

Listen now: Episode 9: The Teaching Muscles

Runner Girl Recommends:
Katie: Balega Socks
Meagan: Trading in My Heels
Sue: Marathon Talk podcast

Runner Girl of the Week:
Leonie B. from DailyMile

This week's Scavenger Hunt List:
A wagon, a store, a selfie, a baseball diamond, and a football-related item


This week the Runner Girls are chatting about food - what they like to eat, favorite recipes, and how they fuel their runs.

Listen now: Episode 8: My New Plan

Runner Girl Recommends:

Katie: Pooch to 5K Program
Sue: SubZero Glass Water Bottle (available at Walmart)

Runner Girl of the Week:

Sarah G. on DailyMile

Weekly Scavenger Hunt List:
A bird, a boat, a rosebush, a pond, another runner