Season 3, Episode 23: Eldests Unite

January 30, 2014
00:0000:00

This week we are joined by Sue's childhood friends and endurance athletes, Christine and Mary, to talk about their running experiences, competing against each other, training on a vegetarian diet, and how their family uses endurance events to come together and challenge themselves. Check out Christine's running apparel company, McInnes Fitness, and email Christine to get $5 off any performance shirt.

Runner Girl Recommends:
Katie: POPSUGAR Half-Marathon Playlist - 10 Minute Miles (via Spotify)
Meagan:  Weekly Food Prepping
Sue: EnergyBits

Runner Girl of the Week:
April H. from Atlanta on DailyMile

Scavenger Hunt List:

A mask, a streetlight, a field, Super Bowl related items, neon clothing

Also Mentioned on the Show:
GlutenFreeAnna

Season 3, Episode 22: Old People are 33. Not Me.

January 21, 2014
00:0000:00

This week Meagan shares a race recap, Sue and Katie struggle with running on limited carbs, and we all talk about our upcoming spring half marathons and training plans.

Runner Girl Recommends:
Katie: a COSTCO membership
Meagan: Nutribullet blender
Sue: FitStitch Progress Photos App

Runner Girl of the Week:
Sugarmagnolia on DailyMile

Also Mentioned on the Show:
DearKates - Leak Resistant Underwear

Scavenger Hunt List:
A snowfort, a sled, gloves, an airplane, sprinklers

Season 3, Episode 21: Give Me a Lot of Words

January 10, 2014
00:0000:00

This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running.

Resources for Running on a Low-Carb Diet:
Does Running on a Low Carb Diet Burn Fat Quicker?
Low Carbo Training

Runner Girl Recommends:

Katie: HabitForge.com
Meagan: 100 Pushups App
Sue: IT Band Strengthening Routine

Runner Girl of the Week:
Heather from OH on DailyMile.com

Scavenger Hunt List:
A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations

Season 3, Episode 20: Times of More Consistency

January 2, 2014
00:0000:00

It's a new year for the Runner Girls, and that means it's time to share our new year resolutions. We also find out how Christmas break has been going, and why Katie is so full of Kentucky pride.

Runner Girl Recommends:
Meagan: Livingsocial.com
Sue: Erin Condren Life Planner
Katie: Commonwealth Scarf on ShopDressU.com

Runner Girl of the Week:
Nicole M. from Ohio

Scavenger Hunt List:

A sled, a snowman, a scarf, a sunrise/set, a running bumper sticker