Season 3, Episode 29: 78 Days

March 25, 2014

This week Meagan shares a race recap, Sue and Katie discuss their race strategies for next weekend's half marathons, and in our injury series we talk about some of the different knee injuries caused by running.

Knee Pain Resources:
Knee Pain from Running
Runner's Knee
Iliotibial Band Syndrome
Jumper's Knee
Stretches for Hamstring Tendinopathy
Other common knee injuries
Knee Pain Diagnosis

Runner Girl Recommends:
Meagan: Newsfeed by Mira Grant
Katie: Salted Caramel Gu
Sue: Iron On Decals at and IonDesigns

Runner Girl of the Week:
Jess C. on DailyMile

Also Mentioned on the Show:

Sue's Ebay listing for her Newton Distance running shoes (link coming soon)

Season 3, Episode 28: Tornadocane

March 18, 2014

This week we're talking about shin splints in the first episode of our injury series, Sue shares a race recap, Meagan's getting into the half marathon training spirit, and Katie keeps on keeping on.

Shin Splints Resources:
Medial Tibial Stress Syndrome
Foot Drills for Shin Splints

Runner Girl Recommends:
Sue: Pompeii by Bastille
Meagan: Dunkin' Donuts Iced Coffee

Runner Girl of the Week:
Vanessa from Australia on DailyMile

Season 3, Episode 27: The Good Runner Feels

March 12, 2014

This week we're doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We're back on track with our half marathon training, and even considering the possibility of actually running a 5k in under 30 minutes.

Runner Girl Recommends:
Meagan: AT&T Mobile Share (Talk to your AT&T Representative)
Katie: Free Printable Race Pace Bands
Sue: Cushioned shoes

Runner Girl of the Week:
Erin from IL on DailyMile

Season 3, Episode 26: How Do You Measure That

March 5, 2014

This week we go over our half marathon and marathon training runs, Meagan shares a race recap from the Gasparilla Distance Classic 8K, and we talk about exercise induced urinary incontinence.

Urinary Incontinence Resource Links:

Exercise Induced Urinary Incontinence
Three Things Women Can Do for Exercise Induced Incontinence

Runner Girl Recommends:
Sue: The Official Runner’s Cumulative Time and Pace Calculator
Meagan: Payless Shoesource
Katie: Nike+ Training Club

Runner Girl of the Week:
Sandra D on DailyMile

Also Mentioned on the Show:
Sue's Cupcake Shop on Facebook