Season 3, Episode 33: Riding the High

April 29, 2014
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This week Katie shares another half marathon race recap, Sue survives her last week of peak training, and Meagan contemplates tapering for the Superhero Half.

Runner Girl Recommends:
Sue - Coppertone Sunblock Sport, Trial Size
Katie - Rent the Runway
Meagan - Cauliflower Crust Pizza

Runner Girl of the Week:
Ashley M. on DailyMile

Runner Girls Hotline - March 2014

April 22, 2014
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To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!

Season 3, Episode 32: What Would Mo Do?

April 15, 2014
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This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series.


Iliotibial Band Syndrome Resources:

Biomechanical solutions for IT band syndrome (with stretches and exercises)
Hip strengthening routine on YouTube

Runner Girl Recommends:

Meagan: Washi Tape
Katie: Afrin Nasal Spray
Sue: MapMyRun.com’s 3D Flyover Feature

Runner Girl of the Week:
Lynn from WA on DailyMile

Season 3, Episode 31: Pull on my Katie Shoes

April 8, 2014
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This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series.

Runner's Knee Resources:
Uncovering the role of hip strength and mechanics in the cause and treatment of runner's knee
Hip Strengthening Routine on YouTube
Knee Pain Graphic on Facebook

Runner Girl Recommends:
Sue: Saucony Kinvaras
Meagan: Hopstop.com
Katie: Booking.com

Runner Girl of the Week:
Mary Ann on DailyMile

Season 3, Episode 30: Man Plans and God Laughs

April 1, 2014
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This week Meagan turns the big 2-4, Katie and Sue share their half marathon race reports, and we all try to stay dry.

Runner Girl Recommends:
Meagan: Running on the treadmill differently
Katie: Shark Navigator Lift Away Deluxe Vacuum Cleaner
Sue: Hansons Marathon Method

Runner Girl of the Week:
Nidhi on DailyMile

Also Mentioned on the Show:
Jack Daniel's Race Time Predictor
Sam C's Virtual 5K for Livestrong