Runner Girls Hotline - April, May, & June 2014

June 24, 2014
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To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!

Season 3, Episode 39: Pugwowa

June 19, 2014
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This week Sue shares a 10K race recap, Katie shares her new training plan, and Meagan shares bachelorette party adventures. We also return to our injury series with an in-depth look at causes and treatment for Plantar Fasciitis.

Resources for Plantar Fasciitis:
The Ultimate Plantar Fasciitis Treatment Guide (with photos and videos of exercises and stretches)

Runner Girl Recommends:
Meagan: Alabama Slammer mixed drink
Sue: TheOatmeal.com
Katie: Neutrogena Ultra Sheer Face + Body Stick Sunscreen

Runner Girl of the Week:
Lauren from San Clemente, CA

Season 3, Episode 38: Luckily, I Got Lucky

June 11, 2014
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This week the gang's back together and we're doing an all feedback episode, catching up on your comments and questions.

Runner Girl Recommends:

Katie: Wear Blue Run to Remember
Sue: RacesRMyBag.com
Meagan: Orange is the New Black

Runner Girl of the Week:
Kristine from DailyMile

Also Mentioned on the Show:
CustomizedGirl.com

Season 3, Episode 37: What Running is About

June 9, 2014
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This week Katie is out, but Sue and Meagan are joined by Samantha, Erin, Sabrina, and Theresa for a listener race recap show.

Runner Girl Recommends:
Meagan: Who I Run For
Sue: Running Ahead

Runner Girl of the Week:
Krista from Ontario on DailyMile

Also Mentioned on the Show:
Theresa's Blog: Neonismycolor.com
Sabrina's Blog: Workitmsjackson.com