Season 3, Episode 44: A Brain Reason

July 29, 2014
This week Meagan and Sue share race recaps, Katie is recovering from being Maid of Honor, and all of us are celebrating two years of Runner Girls Podcasts, looking back on our thoughts starting out, where we are now, and what we expect of the show in the future.

Runner Girl Recommends:
Katie: Pure Barre
Meagan: Mini Wine Bottles

Runner Girl of the Week:
Also Mentioned on the Show:

Season 3, Episode 43: The Great Equalizer

July 22, 2014

This week Meagan returns from her sister's wedding, Katie is keeping it together as head bridesmaid herself, and Sue finally signs up for her fall marathon. We're also talking about compartment syndrome in the latest installment of our injury series.

Exertional Compartment Syndrome Resource:
Compartment Syndrome on

Runner Girl Recommends:
Meagan: Deep Blue by doTerra Essentials
Sue: FuelStrips
Katie: Running travel agencies/trips

Runner Girl of the Week:
Gina from OH on DailyMile

Also Mentioned on the Show:
TJ Maxx

Season 3, Episode 42: Firmly in Freakout Mode

July 15, 2014

This week it's Sue's turn to rock the sunburn, Meagan keeps the running alive through the Florida heat, and Katie is earning the title of bridesmaid of the year; plus we're talking about tendonitis in our injury series.

Resource for Tendonitis:
Foot & Ankle Tendonitis

Runner Girl Recommends:
Katie: Quaker Oats Lower Sugar Instant Oatmeal
Sue: BottleBands
Meagan: TimeHop

Runner Girl of the Week:
Rebekah from CA on DailyMile

Also mentioned on the show:
Oyster - Ebook Subscription Service

Season 3, Episode 41: All Digits Attached

July 8, 2014

This week we're talking about muscle strains in our injury series, plus it's Sue's turn to go out of town, Katie is taking care of bridesmaid business in Kentucky, and Meagan and Luna are getting their runs in and leaving Brad in the dust

Muscle Strains Resource:
Muscle Strains on

Runner Girl Recommends:
Sue: Running on Empty by Marshall Ulrich
Meagan: Stridebox
Katie: Simply Juices

Runner Girl of the Week:
Emily on DailyMile

Also Mentioned on the Show:

Season 3, Episode 40: Do it for the Bling

July 1, 2014

This week Katie is back in Kentucky, and Sue and Meagan share some more race recaps, and in our injury series we're talking about stress fractures.

Stress Fracture Resource:
Is it a Stress Fracture?

Runner Girl Recommends:
Katie: Avon Skin So Soft Bug Guard Plus
Meagan: Summer Run Challenge
Sue: Spirit of the Marathon II: Rome

Runner Girl of the Week:
Sara from MN on DailyMile

Also Mentioned on the Show:

Toes Pose yoga video on
Boundless on Esquire