Season 3, Episode 54: The FaceGirls

November 24, 2014
00:0000:00

This week the Runner Girls are joined by author Ray Charbonneau to talk about his latest running book, "Idle Feet Do the Devil's Work". Ray shares stories about running as a guide for a visually impaired runner, running a 50K ultramarathon on one two-mile stretch of road, and what he does to improve his running while cooking his oatmeal.

To find out more about Ray and his books:
Y24K.com

Runner Girl Recommends:
Meagan: Two Dots App
Sue: StrongLifts 5x5 App
Katie: Run the Bluegrass App

Runner Girl of the Week:
Frank on DailyMile
Charity Challenge:
You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.

Season 3, Episode 53: On With The Show

November 17, 2014
00:0000:00

This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway... Katie's ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard.


To Find out More about Luke and Hansons Marathon Method:

Hansons Coaching Services
Velopress.com
Runner Girl Recommends:
Katie: PayPal
Sue: Chia Seed Pudding

Runner Guy of the Week:
Todd from IN on DailyMile

Charity Challenge:
Thanks this week to Jean Wheasler for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.

Season 3, Episode 52: Run the Mile You’re In

November 4, 2014
00:0000:00

This week Meagan is sick again, Katie's parents are in town, and Sue manages to fix her computer and put out a new episode! Plus, we're finally catching up on all of the great feedback you've been sending us.

Runner Girl Recommends:
Meagan: Bare Baked Apple Chips
Sue: Fitness Blender
Katie: Running to the beat of music

Runner Guy of the Week:
Justin from MA on DailyMile

Charity Challenge:
Thanks this week to Rebekah Cook, Shelly Schneider, Sydnee Franzwa, Christa Allgood, Catherine Saggerson, Larry Duncan, Carol Cantwell, Jackie Beyer, and Sara Mithaugen for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.

Also Mentioned on the Show:
EkhartYoga.com
Standing Figure Four Yoga Pose
Jog.fm
TrailMix