This week Katie takes a break from touring the country and attending concerts, Meagan calls from her new home in North Carolina, Sue fights off a cold virus, and we're talking about our fall race plans. Bri is back in Triathlon Training, wondering how she will get it all done.

Spartan Race Entry:

To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!

Runner Girl Recommends:

Katie: Faded Photo Editing App
Meagan: Gym Membership
Sue: TomTom Multisport Watch

Runner Girl of the Week:

MaryAnn from DailyMile

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This week Katie is out of town, Meagan is packing for her big move, Sue is ready to officially start triathlon and marathon training, plus we're interviewing Francie Van Wirkus from The Competitor in Me series. Also stay tuned for Triathlon Training to hear a 10K race recap from both Sue and Bri.

More about Francie Van Wirkus:

Francie's Website
Francie's Books
Francie's Coaching Services

Runner Girl Recommends:

Sue: Foam Roller
Meagan: Ibotta App

Runner Girl of the Week:
Bri on DailyMile

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This week Meagan is running late, Sue screws up the podcast, and Katie is holding sh*t together, as usual. We're also doing energy gel reviews and Bri confronts the open water in Triathlon Training.

Energy Gel Links:
Gu
Gu Roctane
Huma
Honey Stinger
Clif Shots
Pocket Fuel

Runner Girl Recommends:
Katie: Spotify for Running
Sue: Balega socks
Meagan: Zillow App

Runner Girl of the Week:
Sarah on DailyMile

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