This week Sue and Meagan are talking about the magic of marathon pace workouts, for marathon training and for shorter distance training as well. 

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Runner Girl of the Week:
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This week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about how to choose the right marathon training plan for you. 

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Meagan: RunGo App

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Charity Challenge winners in their Runner Girls tech shirts:

Jean Wheasler

Jean Wheasler 

Becky Clayton

Becky Clayton 

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Sue, Katie, and Meagan are out of town this week, but here's an old episode from 2013 on heat training.

Running in the Heat Resources:

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Katie: Your Doctor

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This week Katie is out of town, and Sue and Meagan are talking about how to decide if you're ready to run a marathon. 

Runner Girl Recommends:

Runner Girl of the Week:
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