This episode is a full one with two relay race recaps: Sue's recap of the Reach the Beach Ragnar Relay, and Meagan's recap of the Doggetville 12 Hour Relay.

Runner Girl Recommends:
Meagan: Ice Baths

Runner Guy of the Week:
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This week Meagan shares some exciting news, Sue shares a 5K race recap, and we talk about how to avoid hitting the wall during a marathon. 

Runner Girl Recommends:
Meagan: Getting re-fitted for running shoes

Runner Girl of the Week:
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