This week we're all realizing how old we are, we talk about cross-country skiing in our cross training series, and we share a call on the Runner Girls Hotline.

Cross Training 101: Cross Country Skiing on Competitor.com

Runner Girl Recommends:
Katie: Someone Knows Something podcast
Meagan: Jelly Belly Extreme Sport Beans
Sue: Halo Top Ice Cream

Runner Girl of the Week:
Vanessa from Australia on Strava

Runner Girls Hotline:
Thanks to Becky from Run, Becky, Run for sharing her race recap on the Runner Girls Hotline. If you'd like to share your run with our listeners, just call 207-200-3297 to leave us a message!

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This week Sue is recovering from her cold, Meagan has an exciting date night, and Katie is running again; plus we talk about snowshoeing in our cross-training series.

Runner Girl Recommends:
Meagan: PR Bar
Sue: Rewards
Katie: Champion Womens Victory Fleece Pullover

Runner Girl of the Week:
Tonya on DailyMile

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This week Sue is sick, Meagan is coming out from under the snow, and Katie is keeping up on her busy schedule; plus we talk about the benefits of cross training to kick off our cross training series. 

 

Benefits of Cross Training Resources:
Cross Training for Runners
How Cross Training Will Help Boost Your Mileage
Cross Training for Runners (Two Studies)

 

Runner Girl Recommends:
Katie: RoadID for FitBit on Clearance
Meagan: Parenthood
Sue: True Crime Garage podcast

 

Runner Girl of the Week:
Lara on Strava

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It's a new year and a new season of Runner Girls! We're kicking off Season 5 by catching up on what we've been up to over the holidays, sharing our New Year's Resolutions and running goals, and some of yours too! 

 

Runner Girl Recommends:
Sue: Waterproof Gaiters
Meagan: My Brain on Fire: My Month of Madness
Katie: The Happy Planner

 

Runner Girl of the Week:
Anna C. on DailyMile

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