Season 5, Episode 4: Aging Gracefully

January 31, 2017

This week we're all realizing how old we are, we talk about cross-country skiing in our cross training series, and we share a call on the Runner Girls Hotline.

Cross Training 101: Cross Country Skiing on

Runner Girl Recommends:
Katie: Someone Knows Something podcast
Meagan: Jelly Belly Extreme Sport Beans
Sue: Halo Top Ice Cream

Runner Girl of the Week:
Vanessa from Australia on Strava

Runner Girls Hotline:
Thanks to Becky from Run, Becky, Run for sharing her race recap on the Runner Girls Hotline. If you'd like to share your run with our listeners, just call 207-200-3297 to leave us a message!

Season 5, Episode 3: Shock and Awe Ensues

January 24, 2017

This week Sue is recovering from her cold, Meagan has an exciting date night, and Katie is running again; plus we talk about snowshoeing in our cross-training series.

Runner Girl Recommends:
Meagan: PR Bar
Sue: Rewards
Katie: Champion Womens Victory Fleece Pullover

Runner Girl of the Week:
Tonya on DailyMile

Season 5, Episode 2: A Mom Thing

January 16, 2017

This week Sue is sick, Meagan is coming out from under the snow, and Katie is keeping up on her busy schedule; plus we talk about the benefits of cross training to kick off our cross training series. 


Benefits of Cross Training Resources:
Cross Training for Runners
How Cross Training Will Help Boost Your Mileage
Cross Training for Runners (Two Studies)


Runner Girl Recommends:
Katie: RoadID for FitBit on Clearance
Meagan: Parenthood
Sue: True Crime Garage podcast


Runner Girl of the Week:
Lara on Strava

Season 5, Episode 1: So Much Promise

January 11, 2017

It's a new year and a new season of Runner Girls! We're kicking off Season 5 by catching up on what we've been up to over the holidays, sharing our New Year's Resolutions and running goals, and some of yours too! 


Runner Girl Recommends:
Sue: Waterproof Gaiters
Meagan: My Brain on Fire: My Month of Madness
Katie: The Happy Planner


Runner Girl of the Week:
Anna C. on DailyMile