Season 5, Episode 17: Have Fun and Not Die

May 30, 2017

This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series. 

Improve Running Performance with CrossFit on


Runner Girl Recommends:

Sue - The Life-Changing Magic of Tidying Up by Marie Kondo

Meagan - Core Stability Disk

Katie - Dr. Teal's Pink Himalayan Mineral Soak


Runner Girl of the Week:

Jillian from Omaha on DailyMile

Season 5, Episode 16: The One with All the Crickets

May 22, 2017

This week Meagan tries to shut down Sue's crazy running idea, and we're talking about swimming and aqua jogging in our cross training series. 

Cross-Training 101: Swimming for Runners on


Runner Girl Recommends:

Meagan - Monster Ultra

Katie - Simply Peach

Sue - SmartShake Slim


Runner Girl of the Week:

Sarah from CT on DailyMile

Season 5, Episode 15: Flying Pig Recap (Audio)

May 15, 2017

This week Katie, Sue, and Meagan are together to share their recaps of the Flying Pig race series. Check out our FB page for the video recap!

Runner Girl Recommends:
Sue - Flying Pig's Spot-On Pacing Team
Meagan - ChicaSport SeatHero Carseat Cover
Katie - Athletic socks at Costco

Season 5, Episode 14: There is No Up in Flat

May 2, 2017

This week Katie and Meagan are counting the days of testing until summer break, and Sue impulsively decides to run the Portsmouth Half Marathon. 


Runner Girl Recommends:

Katie: Overheard on Instagram

Sue: Early race registration

Meagan: Girlfriend Collective Leggings


Runner Girl of the Week:

Deborah H on DailyMile