Season 6, Episode 9: Make Doing Stuff Fun

September 8, 2017
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This week Meagan is running again (and biking!), Sue shares a 5K race recap, and we're talking about recovery in our coaching segment. 

Runner Girl Recommends:
Meagan - Your local bike shop
Sue - Head Mariah 9" Shorts

Runner Girl of the Week:
Kim G on DailyMile

Season 6, Episode 8: It’s in There Somewhere

August 30, 2017
00:0000:00

This week Sue gets a new job, Meagan rides a bike, and we're talking about mental training in our coaching segment. 

Do You Have Mental Toughness? How to Train Your Brain for Your Next Race on StrengthRunning.com

 

Runner Girl Recommends:

Meagan - Garmin Forerunner 735XT

Sue - Runners Connect - Temperature Calculator

 

Runner Girl of the Week:

Jasmina on Strava

Season 6, Episode 7: Making Too Much Sense

August 23, 2017
00:0000:00

This week Meagan gets testy, Sue quits her job, and we're joined by Jennifer Thiel from OatmealRunner.com to talk about how to make adjustments to marathon training. 

Adjusting Your Training for Missed Workouts on Competitor.com

 

Runner Girl Recommends:

Sue - Relive App

Jennifer - Hamilton soundtrack

Meagan - Mental break / "Me Time"

 

Runner Girl of the Week:

Amanda on DailyMile

 

 

Season 6, Episode 6: Peanut Butter Mouth Issues

August 15, 2017
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This week Meagan struggles with getting out the door and Sue recaps the Midnight Owl 15K. 

 

Runner Girl Recommends:

Meagan - Rice cakes and chocolate peanut butter

Sue - Ice

 

Runner Girl of the Week:

Evelyn on DailyMile

Season 6, Episode 5: Mount Delishy

August 8, 2017
00:0000:00

This week Meagan and Sue are joined by guest host, Theresa from CharmedRunning.com, and are talking about mile time trials in the coaching segment.

Runner Girls listeners can enjoy 20% off anything at CharmedRunning.com with coupon code RUNNERGIRLS.

To purchase this week's premium video content for only $0.99, go to our shop at facebook.com/runnergirlspodcast.

Runner Girl Recommends:
Meagan - Gatorade Prime Fuel Bar
Theresa - True Lemon, True Lime, True Orange, True Grapefruit
Sue - RunnersConnect.com

Runner Girl of the Week:
Mary on Strava

Season 6, Episode 4: My Goal is Faster than Sue

August 1, 2017
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This week Meagan comes back from her training trip to the mountains and Sue prepares for a weekend family camping trip, plus we talk about long runs in our coaching segment. Click here to purchase this week's premium video content for $0.99!

 

Runner Girl Recommends:

Sue - Happier with Gretchen Rubin

Megan - Run Selfie Repeat

 

Runner Girl of the Week:

Kim G on DailyMile

Season 6, Episode 3: Whatever Gets You Out the Door

July 23, 2017
00:0000:00

This week we are joined by Deanne from itsthesoundofsunshine.blogspot.com, Sue conquers her asthma, Meagan struggles with motivation, plus we're talking about pace work intervals in our coaching segment.

Runner Girl Recommends:
Meagan - Sqweeze Electrolyte Freezer Pops
Deanne - Crazy Compression Socks. Hit up Deanne for a great coupon code!
Sue - 2017 Vertical Calendar & 2018 Vertical Calendar

Runner Girl of the Week:
Laura on Strava

Season 6, Episode 2: A Hot Mess Back There

July 17, 2017
00:0000:00

This week Meagan is already changing her marathon plan, Sue struggles with summer training, and we're talking about marathon pace runs in our coaching segment. 

 

Runner Girl Recommends:

Sue - Fastrac app

Meagan - Marathon Training Academy - The Running Form Episode!

 

Runner Girl of the Week:

Malia on Strava

Season 6, Episode 1: Finding the Sweet Spot

July 11, 2017
00:0000:00

This week Sue and Meagan kick off Season 6 with their first coaching segment on easy runs during marathon training, plus Meagan shares a recap of her Fourth of July 5K race. 

 

Runner Girl Recommends:

Meagan - Pro Source Foam Roller

Sue - Jabra Sport Life App

 

Runner Girl of the Week:

Shannon on DailyMile

Season 5, Episode 19: The Beginning of Something Else

June 30, 2017
00:0000:00

This week the Runner Girls return from our short break with some summer race recaps. Sue's sick again, Meagan gets a new job, and Katie drops a bombshell on the podcast. 

 

Runner Girl Recommends:

Sue - Clif Shot Strawberry Energy Gel

Katie - So Delicious Coconut Milk Coffee Creamers

Meagan - Chaco Z/Cloud Sandals

 

Runner Girl of the Week:

Amanda on DailyMile