In this short bonus episode, Sue shares the training plan she created for Meagan's fall marathon. Training paces were determined with this calculator using the VO2 max formula.

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This week Katie is indisposed, but Meagan and Sue talk to Becky, Jennifer, and Morgan on our Listener Race Recap show, plus Sue shares a recap of the LL Bean Trail Running Festival at Pineland Farms 50K. 

 

Runner Girl Recommends:

Meagan - Jabra Sport Coach earbuds

Sue - Lil Guy Stun Gun

 

Runner Girl of the Week:

Kat D. on Strava

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This week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series. 

Improve Running Performance with CrossFit on Active.com

 

Runner Girl Recommends:

Sue - The Life-Changing Magic of Tidying Up by Marie Kondo

Meagan - Core Stability Disk

Katie - Dr. Teal's Pink Himalayan Mineral Soak

 

Runner Girl of the Week:

Jillian from Omaha on DailyMile

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This week Meagan tries to shut down Sue's crazy running idea, and we're talking about swimming and aqua jogging in our cross training series. 

Cross-Training 101: Swimming for Runners on Competitor.com

 

Runner Girl Recommends:

Meagan - Monster Ultra

Katie - Simply Peach

Sue - SmartShake Slim

 

Runner Girl of the Week:

Sarah from CT on DailyMile

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This week Katie, Sue, and Meagan are together to share their recaps of the Flying Pig race series. Check out our FB page for the video recap!

Runner Girl Recommends:
Sue - Flying Pig's Spot-On Pacing Team
Meagan - ChicaSport SeatHero Carseat Cover
Katie - Athletic socks at Costco

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This week Katie and Meagan are counting the days of testing until summer break, and Sue impulsively decides to run the Portsmouth Half Marathon. 

 

Runner Girl Recommends:

Katie: Overheard on Instagram

Sue: Early race registration

Meagan: Girlfriend Collective Leggings

 

Runner Girl of the Week:

Deborah H on DailyMile

 

 

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This week Katie is on prom duty, Meagan is on dog mom duty, and Sue can't find anything else to rhyme with that. Plus, we're talking about cycling in our cross training series!

Start Cycling to Become a Better Runner on Competitor.com

 

Runner Girl Recommends:

Sue - MapMyRun.com

Meagan - Libra app on Android and Happy Scale on IOS

Katie - Thirteen Reasons Why

 

Runner Girl of the Week:

Jessica on Strava

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This week Meagan is on spring break, Sue was sick again, and Katie shares her recap of her fifth time running Run the Bluegrass. 

 

Runner Girl Recommends:

Meagan: Avatar Nutrition

Katie: Sword Endurance Drink Mix

Sue: Senita Athletics Swift Shorts

 

Runner Girl of the Week:

Denise on DailyMile

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This week Katie is on spring break, Meagan buys a new car, and Sue shares her recap of the Run for the Border Half Marathon. 

 

Runner Girl Recommends:

Katie - S-Town Podcast

Sue - Run, Selfie, Repeat Podcast

Meagan - A Man Called Ove by Fredrick Backman

 

Runner Girl of the Week:

Jennifer on Strava

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This week Katie begins her taper, Sue is still fighting her cold, and Meagan shares her recap of the Tobacco Road Half Marathon. 

 

Runner Girl Recommends:

Sue: Futility Closet

Meagan: 73 Threads

Katie: American Tourister Deluxe Traveling Organizer

 

Runner Girl of the Week:

Aimee on Strava

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