Season 5, Episode 12: A 5K and a Furlong

April 16, 2017
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This week Meagan is on spring break, Sue was sick again, and Katie shares her recap of her fifth time running Run the Bluegrass. 

 

Runner Girl Recommends:

Meagan: Avatar Nutrition

Katie: Sword Endurance Drink Mix

Sue: Senita Athletics Swift Shorts

 

Runner Girl of the Week:

Denise on DailyMile

Season 5, Episode 11: Feeling Really Adulty

April 7, 2017
00:0000:00

This week Katie is on spring break, Meagan buys a new car, and Sue shares her recap of the Run for the Border Half Marathon. 

 

Runner Girl Recommends:

Katie - S-Town Podcast

Sue - Run, Selfie, Repeat Podcast

Meagan - A Man Called Ove by Fredrick Backman

 

Runner Girl of the Week:

Jennifer on Strava

Season 5, Episode 10: The Sweet, Sweet Reward

March 25, 2017
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This week Katie begins her taper, Sue is still fighting her cold, and Meagan shares her recap of the Tobacco Road Half Marathon. 

 

Runner Girl Recommends:

Sue: Futility Closet

Meagan: 73 Threads

Katie: American Tourister Deluxe Traveling Organizer

 

Runner Girl of the Week:

Aimee on Strava

Season 5, Episode 9: Ungoodnessly Hilly

March 20, 2017
00:0000:00

This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we're talking about stair climbing in our cross training series. 

Why Stair Climbing is Good for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Meagan: ON Cloudflow running shoes

Katie: Philosophy Microdelivery Exfoliating Facial Wash

Sue: Gatorade Whey Chocolate Caramel Protein Bar

 

Runner Girl of the Week:

Deborah H on DailyMile

 

Also Mentioned on the Show:

Yoga with Adriene

Season 5, Episode 8: Get that Booty

March 13, 2017
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This week Katie is swamped, Sue's working two new jobs, Meagan is enjoying her taper, and we're talking about strength training in our cross training series.

Strength Training is Good For You, Runners

 

Runner Girl Recommends:

Sue - Poise Impressa Bladder Supports

Meagan - Strong Curves by Bret Contreras

 

Runner Girl of the Week:

Deborah H on DailyMile

Bonus Episode: Sue and Meagan Chat

February 27, 2017
00:0000:00

Sue and Meagan chat after recording last week's episode.

Season 5, Episode 7: The Run Wife

February 25, 2017
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This week Katie, Sue, and Meagan each have race recaps to share, and we share some yoga poses in our cross training series, so grab your yoga mat and follow along! 

Yoga for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Katie: The Little Clinic at Kroger

Meagan: Rest

Sue: Treadmills

 

Runner Girl of the Week:

Jeanine on DailyMile

Season 5, Episode 6: Marshall’s Sharpie

February 16, 2017
00:0000:00

This week Sue is snowed in, Katie nurses a sick dog, Meagan supports Marshall at the Krispie Kreme Challenge, and we're talking about alternative motion machines in our cross training series. 

The Cybex Arc Trainer

Comparing Alternative Motion Machines

 

Runner Girl Recommends:

Meagan - The Happiness Project by Gretchen Rubin

Sue - Brooks Pureflow 5

Katie - IT Cosmetics CC Cream

 

Runner Girl of the Week:

Becky on Strava

Season 5, Episode 5: Being All Mommy Again

February 7, 2017
00:0000:00

This week Katie is hitting the treadmill, Sue wonders if she's injured again, Meagan struggles with pacing, and we're talking about skiing and snowboarding in our cross training series. 

Seven Fun Ways to Cross-Train in the Snow

Can Alpine Skiing Help with my Running?

 

Runner Girl Recommends:

Sue: Missing Maura Murray podcast

Katie: Disappeared

Meagan: Oatmeal for breakfast

 

Runner Girl of the Week:

Colleen on DailyMile

 

Season 5, Episode 4: Aging Gracefully

January 31, 2017
00:0000:00

This week we're all realizing how old we are, we talk about cross-country skiing in our cross training series, and we share a call on the Runner Girls Hotline.

Cross Training 101: Cross Country Skiing on Competitor.com

Runner Girl Recommends:
Katie: Someone Knows Something podcast
Meagan: Jelly Belly Extreme Sport Beans
Sue: Halo Top Ice Cream

Runner Girl of the Week:
Vanessa from Australia on Strava

Runner Girls Hotline:
Thanks to Becky from Run, Becky, Run for sharing her race recap on the Runner Girls Hotline. If you'd like to share your run with our listeners, just call 207-200-3297 to leave us a message!