This week Katie, Sue, and Meagan each have race recaps to share, and we share some yoga poses in our cross training series, so grab your yoga mat and follow along! 

Yoga for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Katie: The Little Clinic at Kroger

Meagan: Rest

Sue: Treadmills

 

Runner Girl of the Week:

Jeanine on DailyMile

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This week Sue is snowed in, Katie nurses a sick dog, Meagan supports Marshall at the Krispie Kreme Challenge, and we're talking about alternative motion machines in our cross training series. 

The Cybex Arc Trainer

Comparing Alternative Motion Machines

 

Runner Girl Recommends:

Meagan - The Happiness Project by Gretchen Rubin

Sue - Brooks Pureflow 5

Katie - IT Cosmetics CC Cream

 

Runner Girl of the Week:

Becky on Strava

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This week Katie is hitting the treadmill, Sue wonders if she's injured again, Meagan struggles with pacing, and we're talking about skiing and snowboarding in our cross training series. 

Seven Fun Ways to Cross-Train in the Snow

Can Alpine Skiing Help with my Running?

 

Runner Girl Recommends:

Sue: Missing Maura Murray podcast

Katie: Disappeared

Meagan: Oatmeal for breakfast

 

Runner Girl of the Week:

Colleen on DailyMile

 

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This week we're all realizing how old we are, we talk about cross-country skiing in our cross training series, and we share a call on the Runner Girls Hotline.

Cross Training 101: Cross Country Skiing on Competitor.com

Runner Girl Recommends:
Katie: Someone Knows Something podcast
Meagan: Jelly Belly Extreme Sport Beans
Sue: Halo Top Ice Cream

Runner Girl of the Week:
Vanessa from Australia on Strava

Runner Girls Hotline:
Thanks to Becky from Run, Becky, Run for sharing her race recap on the Runner Girls Hotline. If you'd like to share your run with our listeners, just call 207-200-3297 to leave us a message!

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This week Sue is recovering from her cold, Meagan has an exciting date night, and Katie is running again; plus we talk about snowshoeing in our cross-training series.

Runner Girl Recommends:
Meagan: PR Bar
Sue: Rewards
Katie: Champion Womens Victory Fleece Pullover

Runner Girl of the Week:
Tonya on DailyMile

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This week Sue is sick, Meagan is coming out from under the snow, and Katie is keeping up on her busy schedule; plus we talk about the benefits of cross training to kick off our cross training series. 

 

Benefits of Cross Training Resources:
Cross Training for Runners
How Cross Training Will Help Boost Your Mileage
Cross Training for Runners (Two Studies)

 

Runner Girl Recommends:
Katie: RoadID for FitBit on Clearance
Meagan: Parenthood
Sue: True Crime Garage podcast

 

Runner Girl of the Week:
Lara on Strava

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It's a new year and a new season of Runner Girls! We're kicking off Season 5 by catching up on what we've been up to over the holidays, sharing our New Year's Resolutions and running goals, and some of yours too! 

 

Runner Girl Recommends:
Sue: Waterproof Gaiters
Meagan: My Brain on Fire: My Month of Madness
Katie: The Happy Planner

 

Runner Girl of the Week:
Anna C. on DailyMile

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This week Katie, Meagan, and Sue look back on their year in running, look ahead to the holidays and what's next in 2017, and share their favorite recommends for the year. 

Runner Girl Recommends:
Katie: My Asics App, 90 Degree Yoga Tights, ShoeKicker.com
Sue: Flipbelt
Meagan: Jabra Sport Pulse Earbuds

Runner Girl of the Week:
Erin on DailyMile

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This week Sue shares some exciting news, along with her recap of the 2016 Baystate Marathon.

Runner Girl Recommend:

Runner Girl of the Week:
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This week Katie is back and fills us in on what she's been up to these past few months, plus Meagan shares a recap of her first marathon.

Runner Girl Recommend:
Meagan: Vaseline

Runner Girl of the Week:
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