Season 3, Episode 19: Perfect Clothing Balance

December 17, 2013

This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like to get.

Gifts for Runners:

- Tech: Heart rate monitor, GPS watch, Wireless headphones
- Gear: Camelbak or hydration belt, headlamp for night running, YakTrax
- Recovery: The Stick or a foam roller
- Race Registration, membership, Gym membership, subscription to running magazines
- Food (for the nutrition-minded): Gift basket of quinoa, Clif bars, trail mix, protein powder, coconut water, oats, etc.
- Stocking stuffers: BodyGlide, chapstick, Road ID, gloves, KT Tape, energy gels or chews, pepper spray, Bondi Band, sport headbands, pace tattoos, running-themed jewelry, 13.1 or 26.2 bumper stickers.

-GPS Watch Garmin FR220
-Luna Bars and Quest Bars
-Gift card to a running store for new shoes
-A promise to run a race with them
-Road ID
-Starbucks gift card

- RnR Tour Pass
- Clothing or Gift Card for Clothing: Sports Bra, Favorite Socks, Tech Shirt, etc.
- Tech-Friendly Gloves
- Medal Display or BibBook
- Light-Up/Reflective Gear
- Commemorative Race Ornament
- Pedicure or Massage

Runner Girl of the Week:
Theresa on DailyMile

Scavenger Hunt List:
a plow, a shovel, a snow angel, an icicle, a palm tree

Season 3, Episode 18: We Can’t Math

December 10, 2013

This week Katie shares yet another 5K race recap and Meagan tells us about her running streak while Sue finds herself still in recovery mode.

Resource for Running after a Break:
What if I have to take a break from running?

Runner Girl Recommends:
Sue: Keto diet for weight loss
Meagan: January gym deals
Katie: Clip-on Neoprene Chapstick Sleeve

Runner Guy of the Week:
Lou on DailyMile

Scavenger Hunt List:
Christmas lights, a race medal, something icy, a star, a reindeer

Season 3, Episode 17: Always a Bridesmaid

December 3, 2013

This week the Runner Girls share not one, not two, but five race recaps, including Meagan's half marathon, and three turkey trots! Because we had so many races to talk about, we're saving the weekly topic - Running After an Extended Break - for next week's show.

Runner Girl Recommends:
Meagan: Balega socks
Katie: Balaclava/face masks
Sue: Lose It App

Runner Girl of the Week:
Alesha B. on DailyMile

Scavenger Hunt List:
A Santa hat, a Christmas tree, a porta-potty, antlers, and a snowman