This week Sue and Meagan have car trouble, Katie struggles with increased workloads, but has a race recap to share, and we talk about iron deficiency in our injury series.

Iron Deficiency Resources:

Runner Girl Recommends:

Runner Guy of the Week:

Charity Challenge:
Thanks to Tammy Kubus for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
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No show this week, but how about a quick Skype call from Sue and Meagan, wondering where Katie is and why Skype refuses to cooperate lately. Be back next week with a full show!
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The Runner Girls are back after two weeks off, and this time it's Katie's turn to be sick; Sue is on a cleaning kick; and Meagan announces some big life changes. In our injury series, we're talking about various foot ailments.
Foot Troubles Resources:

Runner Girl Recommends:
Sue: Volunteering at races
Katie: Pre-made playlists on Spotify
Meagan: Training calendars on your door

Runner Girl of the Week:

Charity Challenge:
Thanks to Vanessa Phillips, Ashley Morales, Tammy Kubus, Rebekah Cook, Carol Cantwell, and Sydnee Carter Franzwa for participating in the Charity Challenge. You can enter the Charity Challenge at http://runnergirlspodcast.com/charitychallenge.
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Seasons 1 and 2 were removed from the podcast feed to make room for more Season 3 episodes. If you'd still like to listen to episodes from Seasons 1 and 2, don't worrry - they are all still available at http://runnergirlspodcast.com. Just click on the audio link in each episode's show notes. Or you can download a zip file of each entire season at our downloads page at http://runnergirlspodcast.com/2014/08/19/download-seasons-1-2/.