Bonus Episode: Sue and Meagan Chat

February 27, 2017
00:0000:00

Sue and Meagan chat after recording last week's episode.

Season 5, Episode 7: The Run Wife

February 25, 2017
00:0000:00

This week Katie, Sue, and Meagan each have race recaps to share, and we share some yoga poses in our cross training series, so grab your yoga mat and follow along! 

Yoga for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Katie: The Little Clinic at Kroger

Meagan: Rest

Sue: Treadmills

 

Runner Girl of the Week:

Jeanine on DailyMile

Season 5, Episode 6: Marshall’s Sharpie

February 16, 2017
00:0000:00

This week Sue is snowed in, Katie nurses a sick dog, Meagan supports Marshall at the Krispie Kreme Challenge, and we're talking about alternative motion machines in our cross training series. 

The Cybex Arc Trainer

Comparing Alternative Motion Machines

 

Runner Girl Recommends:

Meagan - The Happiness Project by Gretchen Rubin

Sue - Brooks Pureflow 5

Katie - IT Cosmetics CC Cream

 

Runner Girl of the Week:

Becky on Strava

Season 5, Episode 5: Being All Mommy Again

February 7, 2017
00:0000:00

This week Katie is hitting the treadmill, Sue wonders if she's injured again, Meagan struggles with pacing, and we're talking about skiing and snowboarding in our cross training series. 

Seven Fun Ways to Cross-Train in the Snow

Can Alpine Skiing Help with my Running?

 

Runner Girl Recommends:

Sue: Missing Maura Murray podcast

Katie: Disappeared

Meagan: Oatmeal for breakfast

 

Runner Girl of the Week:

Colleen on DailyMile