This week Katie begins her taper, Sue is still fighting her cold, and Meagan shares her recap of the Tobacco Road Half Marathon. 

 

Runner Girl Recommends:

Sue: Futility Closet

Meagan: 73 Threads

Katie: American Tourister Deluxe Traveling Organizer

 

Runner Girl of the Week:

Aimee on Strava

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This week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we're talking about stair climbing in our cross training series. 

Why Stair Climbing is Good for Runners on RunnersWorld.com

 

Runner Girl Recommends:

Meagan: ON Cloudflow running shoes

Katie: Philosophy Microdelivery Exfoliating Facial Wash

Sue: Gatorade Whey Chocolate Caramel Protein Bar

 

Runner Girl of the Week:

Deborah H on DailyMile

 

Also Mentioned on the Show:

Yoga with Adriene

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This week Katie is swamped, Sue's working two new jobs, Meagan is enjoying her taper, and we're talking about strength training in our cross training series.

Strength Training is Good For You, Runners

 

Runner Girl Recommends:

Sue - Poise Impressa Bladder Supports

Meagan - Strong Curves by Bret Contreras

 

Runner Girl of the Week:

Deborah H on DailyMile

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